A day spa is a spa you visit for a few hours instead of staying overnight. The menu usually centers on massage, facials, body treatments such as scrubs and wraps, and manicures and pedicures. Larger day spas add steam rooms, saunas, hot tubs or a quiet lounge you can use before and after your treatment, while smaller ones may be just a few calm treatment rooms. Studios that focus only on massage are often cheaper and easier to book on short notice.

Swedish massage is the classic choice for a first visit: long, flowing strokes with light to medium pressure. Deep tissue uses firmer pressure on tight muscles and can leave you a little sore the next day. Hot stone, sports and prenatal massage are common too. Tell your therapist about injuries, health conditions or pregnancy, and speak up if the pressure is too much or too little. They would much rather adjust than guess.

The Date Activity

The classic spa date is a couples massage: two tables side by side in the same room, each with its own therapist. It's relaxing and a little indulgent, and you don't have to make conversation. Many spas sell couples packages that add time in a hot tub or sauna, a facial, or tea and a snack afterward. Book early, because couples rooms are limited and weekends and holidays fill quickly.

Plan the rest of the day around how you'll feel afterward, which is loose, warm and a little sleepy. Follow it with something gentle, like a slow scenic drive, a picnic or a quiet dinner, rather than anything strenuous. A spa gift certificate also makes a reliably welcome present for a partner.

On Your Own / With Friends

A spa day is a favorite group outing for birthdays, bridal showers and bachelorette parties. Many day spas offer group packages and some will reserve the lounge for your party, but call well ahead and ask how many guests can be treated at the same time, since groups often rotate through a few rooms. Going alone is the whole appeal for plenty of people: an hour with your phone off and nobody needing anything from you.

Good to Know

Arrive about fifteen minutes early to fill out a health form, change and settle in. You undress only to your comfort level, and you stay covered by a sheet except for the area being worked on. Ask about the cancellation policy when you book, since many spas charge for late cancellations and no-shows. In the US, tipping is customary unless a service charge is already on the bill, so ask at the front desk if you're unsure. Drink water afterward, and check with your doctor before using saunas or hot tubs if you're pregnant or have a heart condition.